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joogie
Journal
11 Jul 16
joogie's Journal, 11 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 11 July 2016
125.0 lb
Lost so far:
3.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
1152 kcal
Fat: 14.67g | Prot: 10.05g | Carb: 79.86g.
Breakfast:
Pancakes with Butter and Syrup, Bacon, Watermelon, Coffee with Cream and Sugar.
Lunch:
Coca-Cola Diet Coke (Can), 7-Eleven Pina Colada Slurpee.
Snacks/Other:
Brandy.
more...
1416 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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