Weigh In record (no journal entry) for 11 July 2016
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151.2 lb
Lost so far: 31.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1195 kcal
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Fat: 50.99g | Prot: 35.05g | Carb: 156.40g.
Breakfast: Blueberries. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Chicken Drumstick, Cucumber (Peeled), Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Olive Oil, Spinach, Trader Joe's Raw Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wyman's Fresh Frozen Mixed Berries. Snacks/Other: Edy's Outshine Coconut Waters with Pineapple. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 9 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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