Weigh In record (no journal entry) for 11 July 2016
|
248.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
1671 kcal
|
Fat: 66.16g | Prot: 75.30g | Carb: 189.78g.
Breakfast: Hamburger on Bun. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread. Dinner: Crazy Cuizine Mandarin Orange Chicken, Basmati Rice, Milk (Nonfat). Snacks/Other: M&M's Milk Chocolate M&M's (Package), Kirkland Signature Raw Almonds, Brach's Root Beer Barrels, Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
3531 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haberaj's weight history
|