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been decorating the house, lots of trips to the pub, babysitting every Tuesday and Wednesday, trying to start swimming again
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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3205 kcal
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Fat: 199.59g | Prot: 176.38g | Carb: 163.21g.
Breakfast: Digestives, Chicken Sandwich. Lunch: Cheddar Medium, Milano Salami, Cherry Tomatoes, Baked or Grilled Mackerel. Dinner: Cherry Tomatoes, Red Seedless Grapes, Mini Pork Sausages, Mini Pork & Pickle Pie. more...
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4255 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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losing 4.0 lb a week
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