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dramatix01
Journal
13 Dec 11
dramatix01's Journal, 13 December 2011
dramatix01's Profile
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Weigh In record (no journal entry) for 13 December 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
2388 kcal
Fat: 80.58g | Prot: 122.09g | Carb: 276.05g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Root Beer, French Fries (Medium), 1/2 lb Double with Cheese.
Dinner:
Hamburger Helper - Tomato Basil Penne, Boneless Skinless Chicken Breast.
Snacks/Other:
hard cider.
more...
2965 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 0.3 lb a week
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