Weigh In record (no journal entry) for 13 December 2011
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210.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1642 kcal
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Fat: 67.29g | Prot: 66.26g | Carb: 204.99g.
Breakfast: Instant Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Cooked Green Cabbage, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Golden Delicious Apples, Honey Nut Cream Cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Cinnamon Toast Waffles, Chex Mix Caramel Crunch. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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