Weigh In record (no journal entry) for 11 July 2016
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99.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1219 kcal
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Fat: 40.78g | Prot: 49.94g | Carb: 171.14g.
Breakfast: Skippy Creamy Peanut Butter, Bagel. Lunch: Safeway Crab Flavored Seafood, Mushrooms, Olive Oil, Lemon Juice, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Cooked Peas and Carrots (from Canned), Mashed Potato, Market Pantry Honey Garlic Chicken Wings. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Carrots, Hummus, Granny Smith Apples, Starbucks Coffee Frappuccino Light (Tall). more...
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losing 0.2 lb a week
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