Weigh In record (no journal entry) for 11 July 2016
|
189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
2925 kcal
|
Fat: 118.21g | Prot: 122.03g | Carb: 334.15g.
Breakfast: Zonnatura Spelt Oergranenontbijt, Wester Rietsuiker, Super Foodies Paleonola - Apple Cinnamon, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Gemarineerde Kalkoenfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, AH Kleine Krieltjes, Sperziebonen, Jumbo Maaltijdsalade Gerookte Zalm, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Jumbo Slagers Achterham, Mister Choc Peanut & Choco, Lidl Roombotertaartje Noten, Jumbo Gedroogde Vijgen. more...
|
|
3224 kcal
|
Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|