Ōzge13's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

209.0 lb Lost so far: 11.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

1016 kcal

Fat: 34.38g | Prot: 21.47g | Carb: 153.64g. Breakfast: Cappy Karışık Meyve Suyu, Karpuz, Peynirli Börek, Patatesli Börek. Lunch: Peynirli Börek. more...

2508 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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Ōzge13's Journal, 11 July 2016

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