Weigh In record (no journal entry) for 10 July 2016
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1145 kcal
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Fat: 49.53g | Prot: 90.00g | Carb: 85.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Lettuce, Celery, Hellmann's Real Mayonnaise, Kroger Wild Caught Light Tuna in Water. Dinner: Macaroni or Noodles with Cheese, Cauliflower, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Lowfat American or Cheddar Type Processed Cheese. more...
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losing 2.6 lb a week
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 Comments
Back on track. Good for you!
10 Jul 16 by member: mskestrela
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I work 13 hour days. I am going to try to work out after my shift
10 Jul 16 by member: McKillacutty
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10 Jul 16 by member: warrenwinter
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