Weigh In record (no journal entry) for 13 December 2011
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166.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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1286 kcal
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Fat: 22.51g | Prot: 134.72g | Carb: 133.40g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula, wheaties, almond milk. Lunch: Garden Veggie Patties, Whole Wheat Pita Bread. Snacks/Other: almonds, Chicken Breast Tenderloins, shakeology, Low Fat- Protein Bar. more...
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gaining 2.0 lb a week
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