Ōzge13's Journal, 10 July 2016

205.5 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 80.53g | Prot: 90.97g | Carb: 310.84g.   Breakfast: Zeytin, Kaşarlı Tost. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Pirinç Pilavı, Tarhana Çorbası, Kadınbudu Köfte, Burger King 12'Li Soğan Halkası. Snacks/Other: Muhallebi. more...

3161 kcal

Activities & Exercise: Studying - 2 hours and 30 minutes, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...