Weigh In record (no journal entry) for 21 January 2010
|
197.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2010:
|
1774 kcal
|
Fat: 49.58g | Prot: 119.85g | Carb: 216.70g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: red grapes, sandwich roll, crackers, romaine lettuce, provolone, cottage cheese, light & fit yogurt, deli turkey. Dinner: petite carrots, onion, zucchini, whole wheat pasta, teriyaki sauce, pork chops, natural peanut butter. more...
|
|
2842 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifrann's weight history
|