Weigh In record (no journal entry) for 10 July 2016
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1861 kcal
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Fat: 139.41g | Prot: 128.87g | Carb: 13.66g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Dickey's Barbecue Brisket. Dinner: LouAna Pure Coconut Oil, McCormick Scampi Seafood Sauce, Publix Large Shrimp. Snacks/Other: Planters Unsalted Premium Blend. more...
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losing 0.5 lb a week
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