zoomcroom's Journal, 10 July 2016

213.8 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 84.85g | Prot: 142.91g | Carb: 128.55g.   Breakfast: Cheese, Egg. Lunch: Chicken Breast, White Pita Bread, Montana Molokhia. Dinner: Milk (Whole Milk, Dry), Bisquick Biscuit. more...

2898 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...