Weigh In record (no journal entry) for 10 July 2016
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290.6 lb
Lost so far: 49.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1393 kcal
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Fat: 61.74g | Prot: 75.76g | Carb: 135.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pickles, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread. Dinner: Whole Milk, Yellow Sweet Corn, Dream Dinners Oven Roasted Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Cherries, Planters Cashews with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Whole Foods Market Roasted Red Pepper Hummus, Kroger Fat Free Cottage Cheese, Bananas. more...
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5206 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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