Weigh In record (no journal entry) for 10 July 2016
|
158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2016:
|
1250 kcal
|
Fat: 47.53g | Prot: 76.06g | Carb: 132.02g.
Breakfast: Spectrum Chia Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Clover Honey. Lunch: Vegetable Oil, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Chicken Breast. Snacks/Other: Almonds, Our Family Bartlett Pears, Sweet 2 Eat Peaches, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Over the edge's weight history
|