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Suzeque
Journal
13 Dec 11
Suzeque's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
702 kcal
Fat: 24.87g | Prot: 49.22g | Carb: 72.18g.
Dinner:
Low Fat Milk, Golden Crinkles French Fried Potatoes, Sweat Peas, Breaded Chicken Breast Tenderloins.
more...
1940 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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