Weigh In record (no journal entry) for 10 July 2016
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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951 kcal
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Fat: 43.97g | Prot: 28.61g | Carb: 111.60g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Karpuz, Kızarmış Yumurta, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Cappy Kayısı Suyu. more...
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steady weight
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ayşe2023's weight history
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