Weigh In record (no journal entry) for 10 July 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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3119 kcal
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Fat: 153.83g | Prot: 168.84g | Carb: 266.55g.
Breakfast: MultiVlaai Aardbeien Bavaroisvlaai, Jumbo Kipfilet, Abrikozen, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kersen, Abrikozen, Jumbo Pangasius Filet. Dinner: AH Courgette, Magnum Almond, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gemarineerde Kalkoenfilet, AH Excellent Schouderfilet, Jumbo Gemarineerde Speklappen, Barbecueworst. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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3073 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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gaining 9.3 lb a week
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