|
encourageant !
|
201.7 lb
Lost so far: 73.9 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2016:
|
980 kcal
|
Fat: 48.51g | Prot: 65.88g | Carb: 74.91g.
Breakfast: Pruneau Sec, Gervais Le Petit Suisse, Aldi Fines Tartines Briochées, Primevère Léger 25%, Café au Lait. Lunch: Kiwi, Aldi Fromage d'abbaye, Céréal Bio Galettes Polenta Méditerranéenne, Monique Ranou Jambon Sec Supérieur. Dinner: Kiwi, Vinaigrette, Salade Verte, Aldi Fromage d'abbaye, Filet Mignon de Porc. Snacks/Other: Café au Lait, Café au Lait, Café au Lait, Café au Lait. more...
|
|
2951 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 17 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...
|
losing 258.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaNormande's weight history
|