Weigh In record (no journal entry) for 09 July 2016
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1835 kcal
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Fat: 47.89g | Prot: 103.54g | Carb: 247.30g.
Breakfast: Bananas, Florida Crystals Demerara Sugar, Crystal Farms All Whites, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wal-Mart Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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3193 kcal
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Activities & Exercise:
Sitting - 8 hours and 17 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work - 6 hours, Sleeping - 6 hours and 13 minutes. more...
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losing 0.7 lb a week
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