kacooper's Journal, 09 July 2016

329.0 lb Lost so far: 0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 52.56g | Prot: 81.06g | Carb: 328.15g.   Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Grapefruit Juice, Quinoa (Cooked). Dinner: Subway 12" Veggie Delite. Snacks/Other: Beefsteak Bread Soft Rye Bread, T. Marzetti Dill Veggie Dip, Dunkin' Donuts Apple Fritter. more...

4505 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...