Weigh In record (no journal entry) for 09 July 2016
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2016:
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1224 kcal
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Fat: 33.52g | Prot: 74.74g | Carb: 175.74g.
Breakfast: Banaan, Perziken, Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Vitalinea Vitalinea Plus Framboos, Alpro Soya Soya Melk, Koffie, Cafeïnevrije Koffie, Damhert Tagatesse. more...
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2377 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, cardio - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 11 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 20 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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