Weigh In record (no journal entry) for 09 July 2016
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1641 kcal
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Fat: 55.05g | Prot: 52.40g | Carb: 236.48g.
Breakfast: Vişne Reçeli, Kaşarlı Tost. Lunch: Kepekli Ekmek, Kuru Fasulye. Dinner: Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Patatesli Börek. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Vacuuming - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.6 lb a week
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