Weigh In record (no journal entry) for 09 July 2016
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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4175 kcal
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Fat: 200.97g | Prot: 224.98g | Carb: 360.70g.
Breakfast: Jumbo Kipfilet, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Jumbo Slagers Achterham, Brood - All-in - Waldkorn. Dinner: Wester Rietsuiker, Melkan Halfvolle Milde Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Pangasius Filet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Peanut & Choco, Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Abrikozen, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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3060 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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