Weigh In record (no journal entry) for 09 July 2016
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167.1 lb
Lost so far: 21.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1199 kcal
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Fat: 41.98g | Prot: 54.67g | Carb: 146.24g.
Breakfast: Manteiga, Pão Branco, Galão. Lunch: Mousse de Chocolate, Arroz Branco, Bife de Peru Grelhado. Dinner: Pingo Doce Salame de Chocolate, Ovo Mexido, Arroz Branco. more...
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losing 0.8 lb a week
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