Weigh In record (no journal entry) for 13 December 2011
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204.1 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2871 kcal
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Fat: 52.17g | Prot: 102.61g | Carb: 506.75g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Cucumber, Radish, Tomato, Apple, Pear, Banana, Salt, Baguette, Pepper. Dinner: Blackcurrant Jam, Lean Ham, Low Fat Mayo, Cherry Tomato, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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3374 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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