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embarrassed & ashamed but this is a lifelong process. I just realized today that I feel guilty for leaving & worry if I'm doing the right thing. at work last night recognized how healthy I am when I work. praying that I am leaving with integrity and for positive reasons amidst everyone's frustrations.
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2474 kcal
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Fat: 103.05g | Prot: 81.05g | Carb: 314.71g.
Breakfast: Graham Crackers, Hershey's Milk Chocolate Bar, Graham Crackers, Kraft Cool Whip, Blueberries, Chili, Frankfurter or Hot Dog, Bruegger's Asiago Parmesan Bagel. Lunch: Trader Joe's Dried Apricots, Hershey's Nuggets, Honey Nut Cheerios, Yellow Cake (with Vanilla Frosting), Snak Club Tropical Mix. Dinner: Thomas' Original English Muffins, Eggo Homestyle Waffles (2), Syrup, Butter, Energy Kitchen Mixed Veggies, Mozzarella Cheese (Part Skim Milk), Egg, Fruit Salad, Chili, Frankfurter or Hot Dog, Potato Pancake, Kale. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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