Ha!!! 800g's off!!! Super pleased!!! I'v been trying 16:8 intermitted fasting for the last 3 days. And it's like BigBoyOptimus always says - it's about the total amount of food u consume... Cause since I don't eat anything at breakfast time, I only eat lunch and dinner (cause I don't get hungry in between)! And my total calorie count is way lower than usual. Plus I try and make healthy food choices. Let's see how the weekend goes... I'll start running next week again. I belong to the Strand running club. Great group!! But I need to reach out and just show up for a run. Where my usual running buddy, usually contacts me and pushes me for a run 😁 Gotta get my head back in the game...
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143.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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967 kcal
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Fat: 53.74g | Prot: 48.48g | Carb: 18.25g.
Lunch: Avocados. Dinner: Lamb Ribs, Chicken Breast Meat, Boerewors, Red Table Wine. more...
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losing 12.3 lb a week
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