Weigh In record (no journal entry) for 08 July 2016
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208.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1845 kcal
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Fat: 92.28g | Prot: 162.65g | Carb: 84.34g.
Breakfast: Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nectarines, Egg. Snacks/Other: Granola Energy Bites. more...
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losing 0.7 lb a week
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