Weigh In record (no journal entry) for 08 July 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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1287 kcal
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Fat: 55.06g | Prot: 64.01g | Carb: 138.65g.
Breakfast: Del Monte Diced Peaches in Cups, Spectrum Chia Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Clover Honey. Lunch: 4 Grain Hard Boiled Eggs, Salmon, La Preferida Canned Black Beans, Souper Salad Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Avocado Halves, Green Sweet Pepper, Stop & Shop Baby Carrots, Red Gold Diced Tomatoes, Polar Fuji Apple Slices, Golding Farms Fat Free Raspberry Walnut Vinegarette, Adams Diced Onion. Dinner: Yellow Onions (Sauteed), Vegetable Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn, Lindt Excellence 70% Cocoa Smooth Dark, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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gaining 3.5 lb a week
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