Weigh In record (no journal entry) for 08 July 2016
|
188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
3689 kcal
|
Fat: 175.94g | Prot: 199.17g | Carb: 319.09g.
Breakfast: Soezie Brood - All-in - Bruin Brood, AH Jonge Goudse Kaas 48+, Ei, Jumbo Handgezouten Bacon, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Dekamarkt Tilapiafilet. Dinner: Campina Perzik Yoghurt, Oceansea Noorse Gerookte Zalm, Jumbo Maaltijdsalade Tandoori Kip, Jumbo Pangasius Filet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Jumbo Chocolade Puur. more...
|
|
3153 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|