Weigh In record (no journal entry) for 12 December 2011
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123.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1455 kcal
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Fat: 36.27g | Prot: 51.83g | Carb: 241.05g.
Breakfast: Broccoli, Bamboo Shoots, White Rice, Beef Steak. Dinner: California Roll, Spicy Salmon Roll, Spicy Tuna Roll. Snacks/Other: Cafe Mocha, baked apple, Tangerines (Mandarin Oranges), mango. more...
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1779 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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