Weigh In record (no journal entry) for 07 July 2016
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2207 kcal
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Fat: 36.20g | Prot: 155.45g | Carb: 315.14g.
Breakfast: Local Home Town Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Walnuts, White Rice (Short-Grain), Egg, Okame Natto. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Garofalo 100% Durum Wheat Spaghetti Pasta. more...
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losing 2.8 lb a week
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