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Keddie
Journal
07 Jul 16
Keddie's Journal, 07 July 2016
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Weigh In record (no journal entry) for 07 July 2016
293.8 lb
Lost so far:
46.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
1275 kcal
Fat: 43.74g | Prot: 117.99g | Carb: 105.06g.
Breakfast:
Viactiv Milk Chocolate Calcium Chews, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Lasagna with Meat, Clam Chowder.
Dinner:
Lasagna with Meat, Kroger Grated Parmesan Cheese.
Snacks/Other:
Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate, Roast Beef, Bananas.
more...
3806 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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