Weigh In record (no journal entry) for 07 July 2016
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1160 kcal
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Fat: 53.38g | Prot: 59.09g | Carb: 115.27g.
Breakfast: Publix Skim Milk, Hidden Valley Light Ranch Buttermilk Dressing, Oven Poppers Crab Stuffed Sole. Lunch: Silk Pure Almond Milk - Dark Chocolate, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Stop & Shop Baby Carrots, Nickles Light 35 Wheat Bread, Cheetos Cheese Puffs, Strawberries. Dinner: Silk Pure Almond Milk - Dark Chocolate, Great Value Homestyle Meatballs, Cheetos Cheese Puffs, Stop & Shop Baby Carrots, Blackberries. more...
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losing 2.8 lb a week
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