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joogie
Journal
07 Jul 16
joogie's Journal, 07 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 07 July 2016
127.0 lb
Lost so far:
1.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
876 kcal
Fat: 12.05g | Prot: 3.96g | Carb: 44.75g.
Breakfast:
Pepper or Hot Sauce, Mexican Style Meatless Tamale, Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1439 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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