Weigh In record (no journal entry) for 12 December 2011
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 December 2011:
|
365 kcal
|
Fat: 25.91g | Prot: 27.74g | Carb: 4.22g.
Breakfast: lettuce, mayonnaise, deli roast beef. Snacks/Other: cucumber, red pepper, pork rinds. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srosky's weight history
|