Weigh In record (no journal entry) for 06 July 2016
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246.4 lb
Lost so far: 23.6 lb.
Still to go: 111.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2016:
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1645 kcal
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Fat: 127.13g | Prot: 102.11g | Carb: 28.58g.
Breakfast: Coffee, Heavy Cream. Lunch: Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Califia Farms Unsweetened Vanilla Almond Milk. Dinner: Johnsonville Cheddar Bratwurst. more...
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losing 2.5 lb a week
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