Weigh In record (no journal entry) for 12 December 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1747 kcal
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Fat: 61.81g | Prot: 74.13g | Carb: 229.79g.
Breakfast: Oatmeal, Raisins, Coffee Cream, Coffee. Lunch: Ham Sandwich. Dinner: Rye Bread, Chicken Breast (Skin Not Eaten), Matzo Ball Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mojo Bar - Mixed Nuts, Ambrosia, Chocolate Chip Cookie, Chocolate Marshmallow Fudge (with Nuts), Tic Tac, Wheat Crackers, Multigrain Bread, Apples, Apples. more...
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gaining 1.4 lb a week
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