Kathytnt's Journal, 06 July 2016

180.0 lb Lost so far: 130.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 40.25g | Prot: 117.47g | Carb: 121.52g.   Breakfast: Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Spark Energy Drink (7g). Lunch: Chocolate Salted Caramel High Protein Bar. Dinner: White Chocolate Peppermint Meal Replacement Shake, Beef Meatballs, Cooked Spaghetti Squash. Snacks/Other: Banana Nut Muffin Natural Protein Bar, Whey Protein Powder, Oat Fit - Maple & Brown Sugar. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...