Keddie's Journal, 06 July 2016

295.2 lb Lost so far: 44.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.80g | Prot: 117.34g | Carb: 113.25g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Foods Market Lemon Hummus, Francisco International Round Sourdough Sliced Bread, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Swanson 100% Natural Beef Broth. Dinner: Viactiv Milk Chocolate Calcium Chews, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Land O'Lakes Heavy Whipping Cream, Oak Farms Vitamin D Milk. Snacks/Other: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Whole Foods Market Lemon Hummus, Premier Nutrition High Protein Shake - Chocolate, Clif Bar Shot Blocks - Tropical Punch. more...

5333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Standing - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...