Weigh In record (no journal entry) for 06 July 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2637 kcal
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Fat: 112.35g | Prot: 114.02g | Carb: 294.39g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Spaghetti. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast 100 Calorie Snack Baked Crisps, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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losing 8.4 lb a week
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