kacooper's Journal, 06 July 2016

332.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 107.91g | Prot: 65.08g | Carb: 187.65g.   Breakfast: Coffee, Grapefruit Juice. Lunch: Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Meatless Spinach Quiche, Reser's Chicken Salad. Snacks/Other: Great Value Unsalted Top Crackers, Mountain Dew KickStart Strawberry Kiwi. more...

4939 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 10 hours and 20 minutes. more...