Weigh In record (no journal entry) for 06 July 2016
|
194.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
806 kcal
|
Fat: 27.85g | Prot: 70.04g | Carb: 69.08g.
Breakfast: Skippy Creamy Peanut Butter, Bagel, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|