Weigh In record (no journal entry) for 06 July 2016
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1209 kcal
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Fat: 52.11g | Prot: 82.13g | Carb: 97.22g.
Breakfast: Post Sugar Crisp Cereal. Lunch: Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kemps Fat Free Cottage Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts, Brach's Root Beer Barrels. more...
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3638 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 7.5 lb a week
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