Ōzge13's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

206.6 lb Lost so far: 13.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

1587 kcal

Fat: 49.77g | Prot: 34.29g | Carb: 247.59g. Breakfast: Cappy Karışık Meyve Suyu, Peynirli Börek. Lunch: Cappy Karışık Meyve Suyu, Peynirli Börek. Dinner: Uno Kepekli Ekmek, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Baklava. more...

2430 kcal

Activities & Exercise: Cooking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.6 lb a week

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Ōzge13's Journal, 06 July 2016

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