jennifrann's Journal, 20 January 2010

197.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 50.89g | Prot: 105.83g | Carb: 243.55g.   Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk. Lunch: red grapes, light & fit yogurt, cottage cheese, crackers, provolone, romaine lettuce, sandwich roll, deli turkey. Dinner: oyster crackers, lipton chicken noodle, romaine lettuce, lite honey french dressing, cucumber, feta cheese, red onion, almonds, kraft 2% shredded cheese, yellow pepper. Snacks/Other: freeze pop, sugar free suisse mocha. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...