Weigh In record (no journal entry) for 05 July 2016
|
210.0 lb
Lost so far: 12.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1153 kcal
|
Fat: 27.22g | Prot: 63.55g | Carb: 165.71g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Great Value Bite Size Tortilla Chips, Bananas, Great Value Thinly Sliced Turkey Breast, Schnucks Mozzarella String Cheese Cheese, Sun-Maid Natural California Raisins (Box), Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Granny Smith Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgeocjhs's weight history
|